CrossFit Nucleus, CrossFit Nucleus – CrossFit
– Burgener warm up
– Snatch position stretches
– 3PP,2PP, No Pause
25 minutes of Snatch
– Technique, skill transfer drills
– Finish with some good quality drop and reseat doubles last 8 minutes or so.
Snatch (3 x 2)
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
* Think of Power Cleans and Pull Ups as alternative movements.