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6.8.18

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

*10 minutes Coaches Choice*

Metcon

Metcon (Time)

For time w/ 12′ Time Cap

50 Burpee Box Jump Overs 24″/20″

50 Hang DB C&J 50/35

50 HSPUs

*Switch DB hand every 5 reps

Weightlifting

Deadlifts 5 x 3

– every 2 minutes

– add weight each set to get AHAP if form stays good

Deadlift (5 x 3)

Cool Down/Stretch

Drink a Progenex shake, stretch, and socialize!!

Good week!!