CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Overhead Squat Mobility (Tomorrow we OHS and Snatch, improve that ROM today)
Metcon
Metcon (No Measure)
Every 3 minutes, 4 Rounds (33 total minutes)
1) 25/21 Cal Bike or 20/18 Cal Ski
2) 35/30 Cal Row
3) 30 Burpees
*If you cant finish around 2 minutes switch up the rep/calories to land around 2 minutes of work 1 minute of rest each round, at least the first 2 times at each station.
Cool Down/Stretch
Open up that Overhead Squat position
– Lats, shoulders, chest, triceps
– hips, quads, hamstrings, glutes, low back
