6.30.20

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Band Lat Stretch

+ Banded Chest Stretch

Strength

4 Super Sets: EMOM

– Strict Pull Ups

– Strict Ring/Bar Dips

Metcon

Metcon (Time)

5 Rounds for time:

400m Run

15 Push Press 115/75

5 Ring Muscle Ups

* Strict Burpee Jumping C2B Pull Up