CrossFit Nucleus, CrossFit Nucleus – CrossFit
+ Front Rack Mobility
+ Overhead Mobility
Push Press 5 x 3 @00×2 (2 seconds at the top)
– Every 2 Minutes –
Focus on owning that top position: tight butt, stomach, active shoulder
Push Press (5 x 3)
3 Rounds for time:
500m Row/1000m Bike
20 DB Hang Clean & Press (50/35)
10 Kipping Pull Ups/Strict Pull Ups
*No Butterflies, not yet*
*If you have not been moving weight think about using a lighter DB as well.
Stretch 1:00 Each
– Lats on Rig/ or with band
+ Anything that is tight pick 2 muscle groups of your choice!