CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
Skills
Rope Climbs technique
– drill j-hook + 1 climb
– or 1-2 rope climbs EMOM style
10 minutes of work
Metcon
Metcon (3 Rounds for time)
Every 10 minutes for 3 rounds.
800m Run
40 Double Unders
20 Toes to Bar
