CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5’ Coaches Choice
+ yoga chest opener
+ HS Hold
Strength
DB Bench Press, 5×5-7
– every 2 minutes
THEN
Strict Ring Dips
3 x 8-10
DB Bench Press (5 x 5)
Dumbbell bench press
Ring Dips (3 x 10)
Metcon
Metcon (Time)
For time- 20’ cap
800m Run
30 Alt DB Snatches 50/35
600m Run
20 Alt DB Snatches 50/35
400m Run
10 Alt DB Snatches 50/35
200m Run
40 Alt DB Snatches 50/35
