CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5’ Coaches Choice

+ yoga chest opener

+ HS Hold

Strength

DB Bench Press, 5×5-7

– every 2 minutes

THEN

Strict Ring Dips

3 x 8-10

DB Bench Press (5 x 5)

Dumbbell bench press

Ring Dips (3 x 10)

Metcon

Metcon (Time)

For time- 20’ cap

800m Run

30 Alt DB Snatches 50/35

600m Run

20 Alt DB Snatches 50/35

400m Run

10 Alt DB Snatches 50/35

200m Run

40 Alt DB Snatches 50/35