6.24.20

by | Jun 25, 2020 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

35’ AMRAP

800m Run

20 SDLHP 75/55

20 bar facing burpees

500m row

20 lateral bar burpees

20 Hang Power Cleans 75/55