CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches choice
+ Overhead Mobility
Gymnastics
10 minutes before or after metcon
Skill: Handstand Walking
* Shoulder/thigh taps on wall or plank position while trying to keep the rest of body as steady as possible.
Metcon
Metcon (Time)
50-40-30-20-10
Calorie Row
Abmat Sit-Ups
200m Run (each round)
Cool Down/Stretch
Foam roll Calves, Quads, Hamstrings, & Glutes
