CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Strength

Muscle Strength Endurance

4 sets/1:30 work/1:30 rest

Feet Elevated Ring Rows

MAX Box Jumps

(Rows are 1 set max reps, 8-10+)

Metcon

2019 WZAOQ2 (AMRAP – Reps)

16’ AMRAP

40 Alt. DB Snatches (50/35)

40 Pull Ups

30 Double DB Burpee Deadlift

30 C2B Pull UPS

20 DB Devil Press

20 Bar Muscle Ups