CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
Strength
4 Supersets:
(10) DB Bench Press
(15) Band Pull Aparts
*The goal for DB Bench is 10 challenging quality reps every set, Hypertrophy not just testing your strength. Try to pick a weight you can do all 4 sets after 1-2 warm up sets.
DB Bench Press (4 x 10)
Dumbbell bench press
Metcon
Metcon (Time)
21-15-9 For time:
Handstand Push Ups
Burpees over DB
Alternating Hang DB Snatch 50/35
