CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Twisted Lizard
+ Pigeon
+ Down Dog Calf Walk
Metcon
Metcon (AMRAP – Rounds and Reps)
35′ AMRAP
800m Run
20 Sumo Deadlift High Pull
20 Bar Facing Burpees
Coaches Choice
+ Twisted Lizard
+ Pigeon
+ Down Dog Calf Walk
35′ AMRAP
800m Run
20 Sumo Deadlift High Pull
20 Bar Facing Burpees