CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Twisted Lizard

+ Pigeon

+ Down Dog Calf Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

35′ AMRAP

800m Run

20 Sumo Deadlift High Pull

20 Bar Facing Burpees

Cool Down/Stretch