CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
Strength
Chin Ups 4 x (5-Max Reps)
+ 3 x 5+ Max Strict HSPUs
Metcon
Metcon (AMRAP – Rounds and Reps)
20′ AMRAP
3 Bar Muscle Ups/6 C2B PUll Ups/9 Ring Rows
5 Wall Walks/Inch worm push ups
7 DB Devils Press 50/35
21/18 Calorie Row
