CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Calf/Achilles Stretch 1:00 each side

+ Spiderman Stretch 2:00 each side

Metcon

Metcon (No Measure)

30′ AMRAP

200m Run

10 Burpees

200m Row

50 Double Unders

400m Run

20 Burpees

400m Row

100 Double Unders

600m Run

30 Burpees

600m Row

150 Double Unders

Cool Down/Stretch

Group Stretch/Mobility