CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Calf/Achilles Stretch 1:00 each side
+ Spiderman Stretch 2:00 each side
Metcon
Metcon (No Measure)
30′ AMRAP
200m Run
10 Burpees
200m Row
50 Double Unders
400m Run
20 Burpees
400m Row
100 Double Unders
600m Run
30 Burpees
600m Row
150 Double Unders
Cool Down/Stretch
Group Stretch/Mobility