CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack Mobility

+ Overhead Mobility

Strength

Strict Shoulder press 3×3

Push Press 3×3

– every 1:30

Push Press (3×3)

Metcon

Metcon (Time)

4 Rounds:

500m Row

10/10 Hang DB Clean & Press

12 Kipping Pull Ups