CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
3 rounds:
15 Jumping Jacks
10 Rolling Sit Ups
10 Push Ups
10/10 Scorpions/Iron Crosses
10/10 Leg Swings
10 Arm Swings
10 Torso Twists
Metcon
At Home Fitness Challenge:
7KM Run or 4.35 Miles