CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

3 rounds:

15 Jumping Jacks

10 Rolling Sit Ups

10 Push Ups

10/10 Scorpions/Iron Crosses

10/10 Leg Swings

10 Arm Swings

10 Torso Twists

Metcon

At Home Fitness Challenge:

7KM Run or 4.35 Miles