CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Banded press on rig (contract/relax)

+ Band Pull Aparts, scap push ups/pull ups

Strength

DB Incline Bench Press

5 x 8

– Every 2 Minutes

(Floor press is option if not enough people, or use MB against wall to create Incline position on floor)

DB Incline Bench Press (5 x 8)

DB Incline Bench Press

Metcon

Metcon (Time)

21-15-9 for time:

Deadlift 185/125

Box Jumps 24″/20″

Toes 2 Bar

Cool Down/Stretch