CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Banded press on rig (contract/relax)
+ Band Pull Aparts, scap push ups/pull ups
Strength
DB Incline Bench Press
5 x 8
– Every 2 Minutes
(Floor press is option if not enough people, or use MB against wall to create Incline position on floor)
DB Incline Bench Press (5 x 8)
DB Incline Bench Press
Metcon
Metcon (Time)
21-15-9 for time:
Deadlift 185/125
Box Jumps 24″/20″
Toes 2 Bar