CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Metcon

Long grinder – coach it up.

Metcon (AMRAP – Rounds and Reps)

35′ AMRAP

1000m Row

30 Burpees over Rower

100 Double Unders

*Every 100m Row = 1 rep

Cool Down/Stretch

Foam roll calves 2 minutes each side

Stretch anything 1:00 each at least, focus on breathing