CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Let’s remember that it has been awhile for a lot of us.
Don’t expect to be exactly where you were in March. Use today to get the feel of a barbell and a pull up bar again, not a day to go for a PR. Be smart so we can workout all week and stay healthy!
Coaches Chooice.
*Front Rack mobility: 2-4’
Strength
Every 1:30 (9:00)
1: 3 reps Front Squat from floor @23×1
2: 5-8 Kips/Kipping Pull UPS-C2B (no butterflies)
Front Squat (3×3)
Metcon
Metcon (Time)
21-15-9
Thrusters 95/65
Toes 2 Bar
Cool Down/Stretch
1:00 Wrist Stretch
1:00 Couch/twisted lizard
2:00 seated straddle
