CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Let’s remember that it has been awhile for a lot of us.

Don’t expect to be exactly where you were in March. Use today to get the feel of a barbell and a pull up bar again, not a day to go for a PR. Be smart so we can workout all week and stay healthy!

Coaches Chooice.

*Front Rack mobility: 2-4’

Strength

Every 1:30 (9:00)

1: 3 reps Front Squat from floor @23×1

2: 5-8 Kips/Kipping Pull UPS-C2B (no butterflies)

Front Squat (3×3)

Metcon

Metcon (Time)

21-15-9

Thrusters 95/65

Toes 2 Bar

Cool Down/Stretch

1:00 Wrist Stretch

1:00 Couch/twisted lizard

2:00 seated straddle