CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Metcon

Metcon (Time)

For Time:

2 Rounds:

400m Run

50 Air Squats

THEN

2 Rounds:

400m Run

50 Sit-Ups

THEN

2 Rounds:

400m Run

50 Push Ups

THEN

2 Rounds:

400m Run

50 Burpees