CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Banded Shoulder/T-Spine Foam roll

+ Empty Bar Snatch Work, Position Stretches

Strength

Turkish Get Up

8 x 1/1 +

Every 2 Minutes

Turkish Get Up (8 x 1/1)

Metcon

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

800m Run

2/2 Around the Worlds (20″ box)

Cool Down/Stretch