Call Us: 618-416-8677

5.8.18

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

*10 minutes coaches choice*

– Row, KB Swing, Sling Shot, band pulls

Weightlifting

Power Clean technique 5-6 minutes

– DL, Straight arm pull, High Pull, Muscle Clean, Power Clean

THEN

Power Clean 4 x 8 (Touch and go)

– Every 2:30

Power Clean (4 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

15 Sumo Deadlift High Pull 95/65

20 Box Jumps 24″/20″

25 Calorie Row

Cool Down/Stretch

do it.