CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

400m Run + Coaches Choice

Strength

4 x Max Reps, every 2 Minutes

Pull Ups or (10) DB Pull overs

Metcon

Metcon (Time)

6 Rounds for time:

10/10 DB Lawn Mower Rows

10/10 DB Push Press

20 Russian Twists

400m Run

*you can use KB if you want to

*use any weight if you want for Twists