CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
400m Run + Coaches Choice
Strength
3 Sets: Every 3 Minutes
10/10 Split Squats + 15 Air Squats
Metcon
Metcon (No Measure)
Tabata 8 x :20 Work/:10 Rest
(4′ Each Movement)
Then 1′ Rest after each movement
1) Burpees
2) V-Ups
3) KB/DB Swings
4) Split Jumps/Vertical Jumps
5) Reverse Burpees