CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

400m Run + Coaches Choice

Strength

3 Sets: Every 3 Minutes

10/10 Split Squats + 15 Air Squats

Metcon

Metcon (No Measure)

Tabata 8 x :20 Work/:10 Rest

(4′ Each Movement)

Then 1′ Rest after each movement

1) Burpees

2) V-Ups

3) KB/DB Swings

4) Split Jumps/Vertical Jumps

5) Reverse Burpees