CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
35′ AMRAP
400m Run
20 Wall Balls 20/14
500m Row
20 Alternating DB Snatches
Coaches Choice
35′ AMRAP
400m Run
20 Wall Balls 20/14
500m Row
20 Alternating DB Snatches