CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
Metcon
Metcon (Time)
6 Rounds:
10 yard Bear Crawl forward
10 yard bear crawl backwards
10 Left Arm Sumo DL High Pull from Knees
10 Right Arm Sumo DL High Pull from Knees
20 Toe Taps on DB
20 V-Ups
10 Left Arm Bent Over Rows
10 Right Arm Bent Over Rows
20 Lateral DB Jumps