CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Metcon

Metcon (Time)

6 Rounds:

10 yard Bear Crawl forward

10 yard bear crawl backwards

10 Left Arm Sumo DL High Pull from Knees

10 Right Arm Sumo DL High Pull from Knees

20 Toe Taps on DB

20 V-Ups

10 Left Arm Bent Over Rows

10 Right Arm Bent Over Rows

20 Lateral DB Jumps