CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Hamstring & Shoulder mobility
Weightlifting
Power Snatch
– Set up, execution, common faults
– Then build to a heavy 1 Rep Max (starting point we will retest in a few weeks)
+ 3 x 8/8 One Leg RDLs
Power Snatch (1 rep max)
Metcon
Metcon (AMRAP – Rounds and Reps)
12′ AMRAP
3 Squat Cleans 155/105
6 Handstand Push Ups/Pike Push Ups/Push Ups
9 Toes to Bar
