CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Metcon

EMOM x 4 rounds (32 minutes)

1) 10 Thrusters

2) 10 V-Ups

3) 6/6 One Leg RDL

4) 20 Grasshoppers

5) 8/8 DB Push Press

6) 8 Vertical Jumps

7) :30 Mountain Climbers

8) 30 Bicycle Crunches