CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Warm up ankles/calves/hamstrings

Metcon

4 x 400m Run (As fast As Possible)

– Rest 1:30 –

Metcon (4 Rounds for time)

4 x 400m Runs

– rest 1:30 –

Metcon

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

20 Calorie Row

20′ HS Walk/3 Wall Walks

20 V-Ups

20′ HS Walk/3 Wall Walks

**HS walks should be done at least 4′ at a time. every 4′ = 1 rep

Cool Down/Stretch

Stretch it out