CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Warm up ankles/calves/hamstrings
Metcon
4 x 400m Run (As fast As Possible)
– Rest 1:30 –
Metcon (4 Rounds for time)
4 x 400m Runs
– rest 1:30 –
Metcon
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP
20 Calorie Row
20′ HS Walk/3 Wall Walks
20 V-Ups
20′ HS Walk/3 Wall Walks
**HS walks should be done at least 4′ at a time. every 4′ = 1 rep
Cool Down/Stretch
Stretch it out