CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

ZOOM ID’s for ALL CFN Classes. Write them down as they will NOT be changing!!

9am – 875-5783-0557

12pm – 847-0150-8766

4pm – 830-1255-8065

6pm – 835-6647-0246

Foam roll 1’ each if you can before class: Quads, Hamstrings, Calves, Glutes, Low Back, Lats

Coaches Choice

Metcon

Metcon (Time)

For time:

50-40-30-20-10

Hang DB Snatch

Double Unders

Sit-Ups