CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
ZOOM ID’s for ALL CFN Classes. Write them down as they will NOT be changing!!
9am – 875-5783-0557
12pm – 847-0150-8766
4pm – 830-1255-8065
6pm – 835-6647-0246
Foam roll 1’ each if you can before class: Quads, Hamstrings, Calves, Glutes, Low Back, Lats
Coaches Choice
Metcon
Metcon (Time)
For time:
50-40-30-20-10
Hang DB Snatch
Double Unders
Sit-Ups