CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Bench Press 1 rep Max
+ Strict Pull Ups max rep EMOM, 5 minutes(sets)
Bench Press (1 rep max)
Metcon
Metcon (Time)
12-9-6 for time:
Clean & Jerk
Muscle Ups
Rx = 185/125 & Bar MU
Rx+ = 225/155 & Ring MU
