CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

400m Run + Coaches Choice

Strength

7′ AMRAP – Turkish Get Ups

Metcon

Metcon (Time)

5 Rounds For Time:

400m Run

8 Wall Walks

*15 HSPUS, 15 Pike Push Ups, 15 Inch Worm Push Ups are all different options for wall walks