CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

3′ AMRAP

20 Jumping Jacks, 20 Grass hoppers, 20 Burpees

OR 400m Run

THEN

Coaches Choice

Strength

One Arm DB Strict Press 3 x 8/8

Metcon

Metcon (No Measure)

EMOM x 4 Rounds: (24 minutes)

1) V-Ups

2) Grizzly Rows

3) KB Push Press

4) Plank Rock N Rolls on Elbows

5) American KB Swings

6) REST