CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

400m Run + Coaches Choice

Strength

4 sets: Max Reps Pull Ups OR 10 DB Pull Overs

Metcon

Metcon (Time)

4 Rounds or 40 Minutes (which ever happens first)

800m Run

-then-

4 Rounds:

5 Burpees

10 Push Ups

15 Air Squats