CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Fitness for today is: get outside!

Go for run, bike ride, or a hiking trail…. then let’s share a photo in the Facebook post!!

Here is a list of trails within 2 hours of St Louis

http://projects.stlmag.com/stlhiking

Salt lick is great if you’ve never been, it’s on the list and just past Columbia/Waterloo IL area