CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Fitness for today is: get outside!
Go for run, bike ride, or a hiking trail…. then let’s share a photo in the Facebook post!!
Here is a list of trails within 2 hours of St Louis
http://projects.stlmag.com/stlhiking
Salt lick is great if you’ve never been, it’s on the list and just past Columbia/Waterloo IL area