CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
400m Run + Coaches Choice
Core
3 Setsfor completion:
10/10 Bird Dogs
10/10 One Leg Bridge
Metcon
Metcon (3 Rounds for reps)
Three AMRAPs for rounds & reps
1) 8’ AMRAP
– 8/8 One Arm Devil Press
– 50 Double Unders
REST 2’
2) 7’ AMRAP
– 7/7 Hang Clean & Jerks
– 40 Double Unders
REST 2’
3) 6’ AMRAP
– 6/6 DB Power Snatch
– 30 Double Unders