CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

400m Run + Coaches Choice

Core

3 Setsfor completion:

10/10 Bird Dogs

10/10 One Leg Bridge

Metcon

Metcon (3 Rounds for reps)

Three AMRAPs for rounds & reps

1) 8’ AMRAP

– 8/8 One Arm Devil Press

– 50 Double Unders

REST 2’

2) 7’ AMRAP

– 7/7 Hang Clean & Jerks

– 40 Double Unders

REST 2’

3) 6’ AMRAP

– 6/6 DB Power Snatch

– 30 Double Unders