CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

400m Run + Coaches Choice

+ OH Squat w/ broom-PVC or empty barbell

Strength

Overhead Squats OR Pistols

3 x 10

Metcon

Metcon (Time)

For time or 20′ AMRAP

80 Burpees

60 KB Push Press

40 Hang DB Power Snatch

20 MB Cleans

80 Alternating Twisted V-Ups

Accessory Work

It’s Friday, get a pump. Shooters choice Arms, Abs, Shoulders, Back