CrossFit Nucleus, CrossFit Nucleus – CrossFit
5′ Coaches Choice
+ OHS Mobility (position stretches/SOTS Presses)
+ Hip Halo
Week 1 of 3, just getting the movement back this week don’t worry about PR’s just yet. Lets move better today.
– Set up, execution, Common Faults
5 x 1.1.1
– Every 2 Minutes
Snatch (5 x 1.1.1)
3 Rounds for time: (10′ Time Cap)
50 Double Unders (100 Singles)
15 American KB Swings 70/53
:30 Side Plank Each side (elbow or palm)
Stretch anything that is sore, or mobilize OHS position again. If stability is the issue sneak in a few moderate weight Turkish Get-Ups and focus on being 100% stable the ENTIRE time through out the movement.