CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

400m Run + Coache Choice

+ Twisted Lizard & Chest Opener

Strength

3 x Max Reps, Strict Pull Ups

Metcon

*Murph Prep*

Metcon (AMRAP – Rounds and Reps)

35′ AMRAP

3 Rounds

– 5 Burpees

– 10 Push Ups

– 15 Air Squats

THEN

400m Run

**Sub Pull Ups for Burpees if you have bar and want to**

Accessory Work

Do some Curls for Coach Mikes Birthday! Happy 35th