CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
400m Run + Coache Choice
+ Twisted Lizard & Chest Opener
Strength
3 x Max Reps, Strict Pull Ups
Metcon
*Murph Prep*
Metcon (AMRAP – Rounds and Reps)
35′ AMRAP
3 Rounds
– 5 Burpees
– 10 Push Ups
– 15 Air Squats
THEN
400m Run
**Sub Pull Ups for Burpees if you have bar and want to**
Accessory Work
Do some Curls for Coach Mikes Birthday! Happy 35th