CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

400m Run + Coaches Choice

+ Yoga Shoulder Opener

Strength

3 x 10/10 Kneeling DB One Arm Shoulder Press

Metcon

Metcon (AMRAP – Rounds and Reps)

16′ AMRAP

50 Double Unders

35 Sit-Ups

20 Alternating DB Clean & Jerks