CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

400m run + Coaches Choice

+Puppy Dog Stretch/Barbell OH Squat holds-stretch

Strength

3 x 16 Goblet Lateral Lunges

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#