CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice

Gymnastics

12′ AMRAP for Quality

10 HSPUs (strict if you can, change reps as needed)

10 Pistols (modify as needed)

Metcon

Metcon (No Measure)

Tabata – 8 rounds each

:20 work/:10 rest

1) Burpees

2) Squats

3) Push Ups

4) Mountain Climbers

5) Reverse Burpees

– Rest 1 Minute after each movement –