CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice
Gymnastics
12′ AMRAP for Quality
10 HSPUs (strict if you can, change reps as needed)
10 Pistols (modify as needed)
Metcon
Metcon (No Measure)
Tabata – 8 rounds each
:20 work/:10 rest
1) Burpees
2) Squats
3) Push Ups
4) Mountain Climbers
5) Reverse Burpees
– Rest 1 Minute after each movement –