CrossFit Nucleus, CrossFit Nucleus – CrossFit
5′ Coaches Choice
Pull Ups 3 x max Reps
(Sub DB back rows as needed, inverted rows)
3 Rounds for time of:
50 Back Extensions
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
**Sub Superman lifts for back extensions, OR empty bar/DB good mornings.