CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice
Strength
Pull Ups 3 x max Reps
(Sub DB back rows as needed, inverted rows)
Metcon
Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
**Sub Superman lifts for back extensions, OR empty bar/DB good mornings.