CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice
– Deadbug – Contra lateral work (activation)
– Banded Super Front Rack (Mobility)
Strength
Front Squats – 8 x 2, every 1:30
Metcon
Front Squat (8 x 2)
Metcon (Time)
5 Rounds:
40 Double Unders (80 Single Unders)
10 Push Press 135/95
10 T2B