CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice

– Deadbug – Contra lateral work (activation)

– Banded Super Front Rack (Mobility)

Strength

Front Squats – 8 x 2, every 1:30

Metcon

Front Squat (8 x 2)

Metcon (Time)

5 Rounds:

40 Double Unders (80 Single Unders)

10 Push Press 135/95

10 T2B

Cool Down/Stretch