CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Mobility for OH and/or Hips
Skills
Sled Pull/Push + 5 Depth Jumps + 4/4 Knees Over toes Slow lunge
(3 sets)
Metcon
Metcon (No Measure)
FGB Style – 3 Rounds
1:30 Work/1:00 Rest
1) Rope Climbs
2) Battle Ropes
3) 20 MB Toe Touches + 5 MB Cleans
4) 10/10 Plate Runs + 20 Plate Jacks
5) Bike
6 – REST
