CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5′ Coaches Choice
Strength
1- Arm Renegade Rows
4 x 10/10
– No Push Ups, only Rows
Metcon
Metcon (Time)
8 Rounds for time:
20 Yard Bear Crawl
10 Plyo Push Ups
10 DB Pull Overs
20 Plate Jumps/Jumping Jacks
**You can sub 4 Wall Walks for bear crawls if you want.
**Plyo Push Ups can be done from knees.
** You can also do 35 Double Unders instead of Plate Jump/Jumping jacks
