CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10′ Coaches Choice

Strength

Windmills 4 x 10/10

Metcon

2020 Fundraiser workout 1 (AMRAP – Reps)

10 Minute AMRAP

10 Air Squats

9 DB Snatches, Right Arm

10 Push Ups

9 DB Snatches, Left Arm

RX = 50/35

Scaled = Use whatever you have around the house or whatever weight you have available.