CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

400m Run + Coaches Choice

Strength

3 Sets: every 2:30

8/8 1-Leg RDLs + 8 Glue bridge with weight (OR MB Hamstring Curls)

Metcon

Metcon (No Measure)

7 Rounds

2′ AMRAP

– 10 DB Snatch, 35 Double Unders

2′ AMRAP

– Burpees (10 yard shuttle, or Row)

No Measure, just keep working for 28 Minutes

Cash Out

800m-1600m jog