CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
400m Run + Coaches Choice
Strength
3 Sets: every 2:30
8/8 1-Leg RDLs + 8 Glue bridge with weight (OR MB Hamstring Curls)
Metcon
Metcon (No Measure)
7 Rounds
2′ AMRAP
– 10 DB Snatch, 35 Double Unders
2′ AMRAP
– Burpees (10 yard shuttle, or Row)
No Measure, just keep working for 28 Minutes
Cash Out
800m-1600m jog